8 Dimensions of Wellness
60 Evergreen Place, 4th Floor, Suite 407
4th Floor, Suite 407
Wellness is being in good physical and mental health. Because mental health and physical health are linked, problems in one area can impact the other. At the same time, improving your physical health can also benefit your mental health, and vice versa. The goal of the Eight Dimensions of Wellness is to provide caregivers with the tools needed to achieve overall wellness in order to IMPROVE THEIR QUALITY OF LIFE. These are the topics that will be covered during these sessions.
Financial: Satisfaction with current and future financial situations
Physical: Recognizing the need for physical activity, healthy foods, and sleep
Emotional: Coping effectively with life and creating satisfying relationships
Intellectual: Recognizing creative abilities and finding ways to expand knowledge and skills
Occupational: Personal satisfaction and enrichment from one’s work
Social: Developing a sense of connection, belonging, and a well-developed support system
Environmental: Good health by occupying pleasant, stimulating environments that support well-being
Spiritual: Expanding a sense of purpose and meaning in life
To kick of the new year, we look forward to supporting parents in strengthening their ability to cope effectively with life and build satisfying relationships with others.
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